Always there to
Guide | Assist | Motivate
Anjali Sareen, Co-founder of The Zone
She has been in the fitness and movement field since 1990.
Her knowledge and expertise come from studying and teaching varied fields and disciplines ranging from fitness, martial arts, pilates, rehabilitation, yoga, dance.
She believes learning is an ongoing process.
Anjali is uniquely equipped with a depth of knowledge and experience that comes from
Working with a wide spectrum of people in General Fitness, Athletics and Sports, Rehabilitation, Performing Arts, Martial Arts, Yoga, Special Needs, Teacher Training.
Teaching varied age groups from children, to youth, to adults, to seniors.
Applying a combination of varied disciplines and methodologies of fitness and movement to create customized programs that maximize results, emphasize safety and injury-prevention.
Her areas of focus
Pilates | Sports and Athletic Training | Rehabilitation | Pre-natal and Post-partum | Strength and Resistance Training | Youth Fitness | Special Populations | Dance | Yoga | Martial Arts | and more.
As an Educator
Anjali focuses on quality Education Programs in General to Specialised Fitness and Movement, Pilates, Pre-natal, Post-partum, and Rehabilitation.
Anjali Sareen is the original Master Trainer for Pilates Teacher Training in India.
She also introduced and taught Stott Pilates (Canada) teacher training programs across India.
Students from across India and overseas participate in Anjali’s Teacher Training Programs.
Movement and Fitness Professionals
Physiotherapists and Rehabilitation Professionals
Fitness enthusiasts opting for a career change
Passionate about teaching, Anjali takes great pride in seeing her students, across the country and overseas, grow into successful instructors; with many going on to open their own fitness studios!
“All our movements must be done efficiently and effectively, with minimal stress to our bodies.”
— Anjali Sareen
Her Approach: Mind-Body Fitness for Life
Anjali is firm in her belief that fitness programs and workouts need to be customised for every individual.
She finds an approach of following current popular workouts or exercising to extreme limits or beyond ones’ capabilities as being detrimental and short-sighted.
Functional Fitness forms the basis of all her teaching in varied programs such as
Strength & Conditioning | Muscular Endurance & Fat-burning | Posture | Coordination | Balance | Agility
Done with a mind-body focus functional training results in strong, mindful, and energised movements in
Daily Living (climbing stairs, playing with your children, driving, lifting etc),
Sport, Exercise, Outdoor Activities, and more.
“The Zone Studio to me is Anjali Sareen and Sharat Sareen. They are those rare individuals - the dedicated professionals, who are passionate and totally involved with what they do.”
— Sunitha R
Sharat Sareen, Co-founder of The Zone
His passion for fitness and sports led him to start The Zone with his wife, Anjali
“Relevance of training method and consistency are key to an individuals' well-being.”
- Sharat Sareen
As a result of his deep interest and experience with quality equipment and varied training methodologies, Sharat has unrivalled expertise in
Equipment - technical and commercial aspects
Latest Innovations in the fitness industry.
Sharat’s vast experience has him always at the helm - introducing training programs that have immediate relevance to current lifestyles, goals and needs of individuals.
His expertise with respect to equipment and training methods is sought after by industry professionals country-wide.
Sharat has consulted and guided Fitness Studios, Gyms, Corporates, and Private Individuals for specialised and specific fitness and training requirements.
His ability to nurture, guide and motivate has helped many in successfully realising their goals.
Guiding career paths for fitness professionals, career-changers, physiotherapists to help set up and establish their own studios.
Motivating and guiding individuals to adopt a healthy, fit lifestyle.
Sports-persons and Athletes
His Fitness Philosophy
Sharat believes that fitness for each individual should be based on specificity and functionality, keeping in mind goals, needs and concerns of every individual.
He finds the generalized ‘one-size-fits-all’ training approach to be ineffective and harmful to a persons’ long-term health and fitness.
Sharat has a firm belief in the applicability and adaptability of Pilates as a mind-body conditioning method - for functional daily living, improved performance in sports and athletics, rehabilitation and injury-prevention.
“Whatever you do, Pilates can make you do it better.”
— Sharat Sareen
The Zone Instructors
Dedicated | Motivated | Enthusiastic
“Of course, any form of exercise is only as good as the trainers....and getting standardised training is one of the best things about The Zone.
The trainers go through rigorous training and it shows in their work – the skill level and consistency.”
— Sharon P
Knowledge and Experience
Guided by the expertise and experience of Anjali Sareen, their knowledge and skill is a result of dedicated ongoing hard work.
This systematic and integrated approach, to continuous learning, enables them to expand their roles from conventional personal trainers to ensure a completely customised program for your fitness and lifestyle goals.
The Zone team of Instructors are amongst the finest in the country - with a deep commitment to training their clients and helping them achieve their goals.
The Zone Instructors undergo a Comprehensive Training and Mentorship Program for up to a year before taking over their roles as Zone Personal Instructors.
The learning for this enthusiastic team never stops as they continue to evolve and gain further knowledge with on-going Continuing Education Programs.
Assisting in the varied Teacher Training Education Programs at The Zone further enhances their teaching skills.
With their infectious smiles and motivating manner they can be found teaching or else engaging in their own practice around the studio. They have a keen interest in understanding movements and thus being able to better apply their knowledge practically.
Outside of the studio their favourites are playing sports ranging from volleyball to cricket to football to swimming, music and dance. Well, the music and dance is often enjoyed within the studio too!