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Comprehensive Reformer and Mat Pilates Level 2



Stand in a class apart with The Zone Comprehensive Reformer and Mat Level 2 Course that will enable you to take your Pilates teaching to the next level. This premium continuing education training will add new and challenging material to progress your clients in their fitness-levels.

Program designed and taught by
Anjali Sareen, pioneer and original Master Trainer of Pilates in India. Anjali has 30 plus years of experience in the fitness, movement, and rehab field.
She is known for her keen eye for detail in teaching with corrections, cues and programming.

Suitable for – Pilates Instructors, Fitness Professionals, Physiotherapists, Personal Trainers, Group Instructors, Movement and Sports Coaches, Yoga Instructors, Professionals and enthusiasts in Dance and Performing Arts, and Fitness enthusiasts.

Cost: INR 52,000 + 18% GST

Location: The Zone Mind and Body Studio
Koramangala, Bangalore

Duration: 45 hours
Dates: 22 to 30, June 2022
Sunday off.

Daily Timings: To be announced

Note: Fees paid are non-refundable.

Course Details

  • Learn new exercises on the Reformer and Mat with increased challenge in complexity, coordination, balance and core-engagements.

  • Apply Principles of Stabilisation and Movement to focus on core-engagement, joint-stability, and effective muscle engagements.

  • Learn progressions on Reformer and Mat Level 1 exercises.

  • Use the Pilates Resistance Ring to incorporate challenge and add variety to Reformer and Mat exercises.

  • Interactive learning sessions with demonstrations, physical practice, programming and teaching practice.

  • Learn cues and corrections focusing on alignments, engagements and biomechanics to teach more effectively.

  • Learn how to Program workouts customised for varied fitness levels in Group Classes and Personal Training.

  • Learn to Program incorporating Level 2 exercises with Level 1 material.

  • Understand and practice creating workout flows and sequences while emphasising safety and injury-prevention.

  • Participate in workouts conducted by Anjali Sareen to understand programming, flow, cues and corrections.

  • Practice Sessions for Teaching and Programming. Strengthen your programming and teaching skills through practice sessions with fellow participants by working and teaching on Reformers and mat, incorporating accessories as needed.

  • Participants will receive Manuals covering material taught..

  • A Completion Certificate will be presented at the end of the course.

See list of Workshops scheduled on 1st and 2nd JULY.

Outstation Participants - Convenience of clean, reasonably priced accommodation available at walking distance from the studio.

11 April

Tower (Vertical Frame) Level 1

1 July

Stability Cushion – Functional and Athletic Fitness Training with Pilates Core Stabilisation