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Comprehensive Reformer and Mat Pilates Level 1


 

DIFFERENTIATE YOURSELF AS A QUALITY PILATES INSTRUCTOR

 

Learn and develop Pilates teaching and programming skills for GROUP and PERSONAL training.

Upgrade and stay competitive with premium education and training.


Suitable for – Fitness Professionals, Physiotherapists, Personal Trainers, Group Instructors, Professionals and enthusiasts in Dance and Performing Arts, Yoga Instructors, Movement and Sports Coaches, Career-changers, and Fitness enthusiasts.

EXPAND YOUR ROLE BEYOND A CONVENTIONAL TRAINER/COACH.

AS A ZONE-TRAINED PILATES INSTRUCTOR
LEARN to select, program and teach effective, varied workouts from a repertoire of 100 PLUS EXERCISES on the reformer and mat.

EXCLUSIVE Course Benefits:

  • Program designed and taught by Anjali Sareen, pioneer and original Master Trainer of Pilates in India. Anjali has 30 years of experience in the fitness, movement, and rehab field.
    She is known for her keen eye for detail in teaching with corrections and cues.

  • Job Placement Opportunity with established Pilates Studios across India.

  • Continued Guidance after course completion.


Cost: INR 73,000 + 18% GST


Location:
The Zone Mind and Body Studio, Koramangala, Bangalore

Duration: 60 hours

Dates: 27th July to 9th August 2022
Sundays off.
Daily Timings: To be announced


Course Details:

  • Learn from Master Trainer Anjali Sareen - 40 hours

    -
    Principles of Stabilisation and Movement
    - Reformer and Mat Pilates exercises
    - Programming workouts for personal and group training
    - How to teach focusing on injury-prevention
    - Incorporating core-engagement principles and focusing on joint stability, posture and muscular imbalances, and muscle engagements
    - Teaching with cues and corrections to maximise results for clients
    - Building variety, intensity and challenge with variations and modifications.

    Interactive learning sessions with demonstrations, physical practice, programming and teaching practice.

    Participate in workouts conducted by Anjali Sareen to understand programming, flow, cues and corrections.

  • Practice Sessions for Teaching and Programming – 20 hours
    Strengthen your programming and teaching skills through practice sessions with fellow participants by working and teaching on Reformers and mat, along with props and accessories as needed.

  • Participants will receive Manuals covering material taught.

  • A Completion Certificate will be presented at the end of the course.


Outstation Participants
Convenience of clean, reasonably priced accommodation available at walking distance from the studio.


Note: Fees paid are non-refundable.

 
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Jumpboard Interval Training Level 1

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11 January

Comprehensive Reformer and Mat Pilates Level 1