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Comprehensive Mat and Reformer Level 1 – Mumbai


Course Structure:

  • 38 Course Hours with Master Trainer Anjali Sareen.   
    Dates: February 24-28, 2021

  • 20 Hours of Teaching Practice, Programming & Physical Practice.  
    Dates: March 1-5, 2021

EXCLUSIVE Course Benefits:

  • Program designed & taught by Anjali Sareen, pioneer & original Master Trainer of Pilates in India.  Anjali has 30 years of experience in the fitness, movement, and rehab field.

    She is known for her keen eye for detail in teaching with corrections and cues.

  • Job Placement Opportunity with established Pilates Studios across

  • The only course that offers FREE access to a fully equipped studio for practice for 5 days.

  • Continued Guidance after course completion.

  • Course Features:

    • Learn Pilates Principles of Stabilisation and Movement.

    • Understand how to incorporate core-engagement principles to make movements effective and stronger, while reducing risk of injury.

    • Learn to program resistance-based exercises to build intensity and challenge with the Reformer.

    • Learn how to effectively program Reformer & Mat exercises for specific goals and concerns; to challenge or assist, based on client needs.

    • Focus on core strengthening, joint stability, posture and muscular imbalances, stability, balance, muscle definition.

    • Understand how to use cues and corrections to maximise results for clients.

    • Interactive learning program with demonstrations, physical execution of exercises and teaching practice.

    • Daily Workouts conducted by Anjali Sareen to understand programming, flow, cues & corrections.

    • Participants will receive a Manual covering material taught and a Completion Certificate.  


    • 38 Hours Course with Master Trainer Anjali Sareen: INR 60,000 + 18% GST    

    • 20 Hours of Teaching & Physical Practice:  FREE

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Comprehensive Reformer and Mat Pilates Level 1