Back to All Events

Comprehensive Reformer and Mat Pilates Level 1



Learn and develop Pilates teaching and programming skills with premium education and training. Understand how to work effectively with group classes and personal training.

Suitable for – Fitness Professionals, Physiotherapists, Personal Trainers, Group Instructors, Professionals and enthusiasts in Dance and Performing Arts, Yoga Instructors, Movement and Sports Coaches, Career-changers, and Fitness enthusiasts.

As a Zone-trained Pilates instructor you will be able to expand your role beyond a conventional trainer/coach. With this Comprehensive Program you will learn to select, program and teach effective, varied workouts from a repertoire of hundred plus exercises on the reformer and mat.

EXCLUSIVE Course Benefits:

  • Program designed and taught by Anjali Sareen, pioneer and original Master Trainer of Pilates in India. Anjali has 30 years of experience in the fitness, movement, and rehab field.
    She is known for her keen eye for detail in teaching with corrections and cues.

  • Job Placement Opportunity with established Pilates Studios across India.

  • Continued Guidance after course completion.


Course Details:

  • Learn from Master Trainer Anjali Sareen -
    - Principles of Stabilisation and Movement
    - Reformer and Mat Pilates exercises
    - Programming workouts for personal and group training
    - How to teach focusing on injury-prevention
    - Incorporating core-engagement principles and focusing on joint stability, posture and muscular imbalances, and muscle engagements
    - Teaching with cues and corrections to maximise results for clients
    - Building variety, intensity and challenge with variations and modifications

  • Interactive learning sessions with demonstrations, physical practice, programming and teaching practice.

  • Participate in workouts conducted by Anjali Sareen to understand programming, flow, cues and corrections.

  • Participants will receive Manuals covering material taught.

  • A Completion Certificate will be presented at the end of the course.

Duration: 65 hours
Location: Koramangala, Bangalore
Daily Timings:
To be announced
Cost: INR 72,000 + 18% GST

24 February

Comprehensive Mat and Reformer Level 1 – Mumbai

7 January

Comprehensive Reformer & Mat Pilates Level 1 - MUMBAI