Comprehensive Reformer and Mat Pilates Level 1
Jan
11
to 24 Jan

Comprehensive Reformer and Mat Pilates Level 1

Stay competitive with premium education and training.

Program designed and taught by Anjali Sareen, pioneer and original Master Trainer of Pilates in India. Anjali has 30 plus years of experience in the fitness, movement, and rehab field.
She is known for her keen eye for detail in teaching with corrections, cues and programming.

Learn and develop Pilates teaching and programming skills for GROUP and PERSONAL training.


Comprehensive Reformer and Mat Pilates Level 1
Jul
27
to 9 Aug

Comprehensive Reformer and Mat Pilates Level 1

Program designed and taught by Anjali Sareen, pioneer and original Master Trainer of Pilates in India. Anjali has 30 plus years of experience in the fitness, movement, and rehab field. She is known for her keen eye for detail in teaching with corrections, cues and programming.

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Jumpboard Interval Training Level 1
Jul
2

Jumpboard Interval Training Level 1

With this workshop, designed by Master Trainer Anjali Sareen, learn to use the Jumpboard in your Reformer Pilates Workouts to increase challenge and intensity by adding cardio intervals.
Low impact with moderate to high intensity, these workouts can be programmed for different fitness levels.

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Comprehensive Reformer and Mat Pilates Level 2
Jun
22
to 30 Jun

Comprehensive Reformer and Mat Pilates Level 2

Upgrade your teaching skill-set to the next level with The Zone Comprehensive Reformer and Mat Level 2 Course. This premium continuing education training will add new and challenging material to progress your clients in their fitness-levels.

Program designed and taught by Anjali Sareen, pioneer and original Master Trainer of Pilates in India. Anjali has 30 plus years of experience in the fitness, movement, and rehab field. She is known for her keen eye for detail in teaching with corrections, cues and programming.

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Tower (Vertical Frame) Level 1
Apr
11
to 13 Apr

Tower (Vertical Frame) Level 1

UPGRADE YOUR SKILL-SET

Include Strength and Conditioning workouts to your current teaching skill-set with new material to challenge and progress your clients using the Tower (Vertical Frame).

Program designed and taught by Anjali Sareen, pioneer and original Master Trainer of Pilates in India. Anjali has 30 plus years of experience in the fitness, movement, and rehab field. She is known for her keen eye for detail in teaching with corrections, cues and programming.

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Comprehensive Reformer & Mat Pilates Level 1 - MUMBAI
Jan
7
to 23 Jan

Comprehensive Reformer & Mat Pilates Level 1 - MUMBAI

Course conducted by Anjali Sareen, Master Trainer.

EXCLUSIVE Course Benefits
- The only course that offers access to a fully equipped studio for practice for 10 days.
- Job Placement Opportunity with established Pilates Studios across India.
- Continued Guidance after course completion.

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Comprehensive Reformer and Mat Pilates Level 1
Nov
15
to 29 Nov

Comprehensive Reformer and Mat Pilates Level 1

Program designed and taught by Anjali Sareen, pioneer and original Master Trainer of Pilates in India. Anjali has 30 years of experience in the fitness, movement, and rehab field.
She is known for her keen eye for detail in teaching with corrections and cues.

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Comprehensive Mat and Reformer Level 1 – Mumbai
Feb
24
to 28 Feb

Comprehensive Mat and Reformer Level 1 – Mumbai

Program designed & taught by Anjali Sareen, pioneer & original Master Trainer of Pilates in India.  Anjali has 30 years of experience in the fitness, movement, and rehab field.

  • Learn Pilates Principles of Stabilisation and Movement.

  • Understand how to incorporate core-engagement principles to make movements effective and stronger, while reducing risk of injury.

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Stability Cushion – Stability, Balance, and Pilates Functional Training (Total Body Integration Series)
Mar
2

Stability Cushion – Stability, Balance, and Pilates Functional Training (Total Body Integration Series)

Workshop designed and taught by Master Trainer Anjali Sareen.
Learn how to challenge deep core-engagements, balance, stability, and muscle strength to improve performance and achieve better results in varied activities and sports.

Learn to use the Stability Cushions for deep core activation, increasing intensity and challenge for peripheral limbs.

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Reformer Pilates - Level 1
Jan
31
to 3 Feb

Reformer Pilates - Level 1

Learn from Master Trainer Anjali Sareen, India’s Pioneer of Pilates.

  • Learn Pilates Principles of Stabilisation and Movement.

  • Learn to program resistance-based exercises to build intensity and challenge with the Reformer.

  • 67 exercises plus modifications to maximise results with clients.

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Foam Roller: Total Body Integration with Pilates and Functional Stabilisation
Jan
13

Foam Roller: Total Body Integration with Pilates and Functional Stabilisation

Functional Fitness Workouts designed by Master Trainer Anjali Sareen, Pioneer of Pilates in India.

  • Learn Pilates-based core strengthening exercises using the Foam Roller.

  • Use the Foam Roller to challenge stability and balance for deeper core-activation.

  • Apply Pilates principles of alignment, stabilisation and control for injury-prevention and more effective workouts.

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Pilates on the Mat Level 1
Jan
10
to 11 Jan

Pilates on the Mat Level 1

Learn from Master Trainer Anjali Sareen, India’s Pioneer of Pilates.

Interactive learning program with demonstrations, physical execution of exercises and teaching practice.

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Pilates on the Mat Level 1
Sep
13
to 14 Sep

Pilates on the Mat Level 1

Learn from Master Trainer Anjali Sareen, India’s Pioneer of Pilates.

Interactive learning program with demonstrations, physical execution of exercises and teaching practice.

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Reformer Pilates - Level 1
Jul
11
to 13 Jul

Reformer Pilates - Level 1

Learn from Master Trainer Anjali Sareen, India’s Pioneer of Pilates.

  • Learn Pilates Principles of Stabilisation and Movement.

  • Learn to program resistance-based exercises to build intensity and challenge with the Reformer.

  • 67 exercises plus modifications to maximise results with clients.

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Foam Roller: Total Body Integration with Pilates and Functional Stabilisation
Jun
28

Foam Roller: Total Body Integration with Pilates and Functional Stabilisation

Functional Fitness Workouts designed by Master Trainer Anjali Sareen, Pioneer of Pilates in India.

  • Learn Pilates-based core strengthening exercises using the Foam Roller.

  • Use the Foam Roller to challenge stability and balance for deeper core-activation.

  • Apply Pilates principles of alignment, stabilisation and control for injury-prevention and more effective workouts.

View Event →
Pilates on the Mat Level 1
Jun
14
to 15 Jun

Pilates on the Mat Level 1

Learn from Master Trainer Anjali Sareen, India’s Pioneer of Pilates.

Interactive learning program with demonstrations, physical execution of exercises and teaching practice.

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Foam Roller: Total Body Integration with Pilates and Functional Stabilisation
Mar
30

Foam Roller: Total Body Integration with Pilates and Functional Stabilisation

Functional Fitness Workouts designed by Master Trainer Anjali Sareen, Pioneer of Pilates in India.

  • Learn Pilates-based core strengthening exercises using the Foam Roller.

  • Use the Foam Roller to challenge stability and balance for deeper core-activation.

  • Apply Pilates principles of alignment, stabilisation and control for injury-prevention and more effective workouts.

View Event →
Pilates on the Mat Level 2
Mar
28
to 29 Mar

Pilates on the Mat Level 2

Learn from Master Trainer Anjali Sareen, India’s Pioneer of Pilates.

Interactive learning program with demonstrations, physical execution of exercises and teaching practice.

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Reformer Pilates - Level 1
Mar
14
to 16 Mar

Reformer Pilates - Level 1

Learn from Master Trainer Anjali Sareen, India’s Pioneer of Pilates.

  • Learn Pilates Principles of Stabilisation and Movement.

  • Learn to program resistance-based exercises to build intensity and challenge with the Reformer.

  • 67 exercises plus modifications to maximise results with clients.

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Prenatal Mat Program
Feb
22

Prenatal Mat Program

Learn from Master Trainer Anjali Sareen, India’s Pioneer of Pilates.

Interactive learning program with demonstrations, physical execution of exercises and teaching practice.

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