Anjali Sareen Anjali Sareen

Working Out With Intent

Consider what your focus is when working out. Do you want to just get it over with? Do you keep pushing your workouts down on your to-do list? Are your workouts about catching up with friends?

Or, do you look forward to your workouts as a time to energise, re-charge and feel strong? And, if those are your goals, do you feel that you achieve them?

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