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Foam Roller: Core and Muscle Strengthening for Functional and Athletic Fitness



Learn to use the Foam Roller for muscle strengthening, core activation, and endurance building.

This program has been developed by Master Trainer Anjali Sareen to utilise the Foam Roller for Total Body Workouts using Pilates Principles of Movement and Stabilisation along with Myofascial Slings for functional stability.

With this workshop, from the Total Body Integration Series, you will learn to use the Foam Roller as a tool to challenge and strengthen - taking it beyond it’s more commonly applied use of releasing sore muscles!

Anjali has 30 years of experience in the fitness, movement, and rehab field. She is the pioneer and original Master Trainer of Pilates in India. Her teaching is marked by her keen eye for detail in teaching with corrections and cues. She focuses on building an understanding of programming workouts based on individual client goals. This enables instructors to teach effectively and successfully.

Suitable for – Pilates Instructors, Fitness Professionals, Physiotherapists, Personal Trainers, Group Instructors, Professionals and enthusiasts in Dance and Performing Arts, Yoga Instructors, Movement and Sports Coaches, Career-changers, and Fitness enthusiasts.

Upskill your teaching with this program from our Total Body Integration Series to add challenge and variety in your workouts for

  • Personal and Group Training

  • Strength and Conditioning in Pilates

  • Athletic and Sports-Performance Training


Cost: INR 9,500 + 18% GST

The Zone Mind and Body Studio
Koramangala, Bangalore

Date: 1st July, 2022
Duration: 5 hours
Timing: 10.30am to 4.00pm

Note: Fees paid are non-refundable.  

Course Details

  • Learn Pilates-based core strengthening exercises using the Foam Roller.

  • Use the Foam Roller to challenge stability and balance for deeper core-activation.

  • Apply Pilates principles of alignment, stabilisation and control for injury-prevention and more effective workouts.

  • Understand how to use the Foam Roller to create functional stabilisation using the Muscle Sling System to create a balance of stability and control between local deep muscles and global mobilising muscles.

  • Program workouts with multi-plane, multi-directional movements to train for power, agility, balance, and control.

  • Use the Foam Roller to build workouts that combine core-activation and muscular strengthening.

  • Learn exercises that can be programmed for varied fitness-levels and goals. 

  • The program combines demonstrations, physical execution of exercises and teaching practice.

  • Participants will receive a Manual covering material taught.

  • A Completion Certificate will be presented upon completion of the program.

See list of more Workshops scheduled on 2nd JULY.

Outstation Participants - Convenience of clean, reasonably priced accommodation available at walking distance from the studio.

1 July

Stability Cushion – Functional and Athletic Fitness Training with Pilates Core Stabilisation

2 July

Jumpboard Interval Training Level 1