Learn Pilates-based core strengthening exercises using the Foam Roller.
Use the Foam Roller to challenge stability and balance for deeper core-activation.
Apply Pilates principles of alignment, stabilisation and control for injury-prevention and more effective workouts.
Learn to use the Foam Roller as a force-reactor to create functional stabilisation using the Muscle Sling System to create a balance of stability and control between local deep muscles and global mobilising muscles.
Program with multi-plane, multi-directional movements to train for power, agility, balance, and control.
Use the Foam Roller to build workouts that combine core-activation and muscular strengthening.
Learn exercises that can be programmed for varied fitness-levels and goals.
Participants will learn with a combination of demonstrations, physical execution of exercises and teaching practice.
Participants will receive a Manual covering material taught and a Completion Certificate.
Duration: 5 hours