米6体育

SPECIALISED FITNESS

Real Results. Real Fitness. For Everyone.


 

Strength and Conditioning
For all fitness levels.

“Choose to workout for a lifetime. For your mind and body.”
- Anjali Sareen

Programs designed by Anjali Sareen.

Her experience and expertise span over 30 years in General Fitness, Sports Performance, Rehabilitation, Special Needs, Prenatal & Postpartum, and Education (Teacher Training) in Fitness and Pilates. All programs at The Zone are designed based on her vast experience.

The pioneer of Pilates in India, Anjali Sareen is also India’s original Master Trainer for Pilates Education. She has taught and mentored Physiotherapists, Sports Trainers, Dancers, Yoga and Personal Trainers, Martial Arts Teachers, Fitness enthusiasts, among others.

Focus on your individual goals in a contemporary yet personalised space, with a spirited and non-intimidating atmosphere to workout in.

 

Pilates Personal Training

“About 15 years ago, I met Anjali. She was a strong, attractive, fit and joyous woman of indeterminate age. That has not changed to this day.

Since that day, Anjali has kept my nose to the grindstone with my fitness. My nose looks terrible, but my 62-year-old muscles work wonderfully, whether I am on a mountain trek or up a ladder pulling down suitcases.

May the blessings of the Gods of Fitness be showered upon Zone and its inhabitants!”

— Jyoti Thyagarajan


High Intensity & Core Challenge Workouts

“Young, hip, vibrant...that’s Zone Studio! And for me? My mood and energy pick-up zone : )

Anjali and Sharat have created a great place with trainers they have personally trained...one can trust the exercise routine would work for you....and it would be 100% injury free!

— Protima A

 

Sports Performance

“Zone has helped improve my balance, flexibility and functional strength. Would strongly recommend to anyone who's looking to improve sports performance.”

— Hari A


Rehabilitation

“When I joined Zone Studio I was suffering from muscle pain, body aches and difficulty walking after an attack of viral arthritis. I had tried all kinds of treatment for body pain but had found very little relief.

Initially, I was very sceptical about this but Anjali patiently made me understand how Pilates can help strengthen core muscles which in turn will reduce the body pain..

Now my body pain has reduced tremendously and I feel rejuvenated. I look forward to my Pilates classes now and I am so glad I joined Zone Studio. I am immensely thankful to Anjali Sareen, Nataraj and the entire team of Zone Studio.”

— Shantala Rao

 

Pre-Natal and Post-Partum

“This is my second Prenatal Pilates Program at The Zone. I’ve had prior experience, during my first pregnancy, with the prenatal and postnatal program and have high confidence in Anjali and team.

I would do 2 sessions a week & those two days were an absolute no-miss! it made me feel calm, taken care of and strong in my pregnancy….especially with a 3-yr old toddler to take care of back home.

Safety can be a concern for moms...Pilates is safer than even walking or any other form of exercise…. Highly highly recommended. ”

— Sharon P


Teacher Training Education Programs

“I have been attending courses at Zone for many years now. Anjali puts in a lot of effort to make sure you understand the material and have lots to take back home.

There is a lot more practical training unlike other similar courses. Totally recommend attending these courses.”

— Dhara Kapadia, MPT

 

Experience the difference.

To us, You are the star.
We love keeping you healthy.
Energised. Strong. Happy.