Anjali Sareen Anjali Sareen

The Power of Breathing

Our breath can have a profoundly positive impact on our bodies. Conscious, aware breathing can help reduce stress, lower blood pressure, improve focus and concentration, increase energy levels, lead to faster recovery from fatigue. I could go on!

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Anjali Sareen Anjali Sareen

What is it about Pilates?

I believe that Pilates as a training method is very inclusive; embracing all other systems of exercise, sport and movement.

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