Fitness is much more than exercise.
It’s a lifestyle. And in this, we are all a work in progress.
Consider what your focus is when working out. Do you want to just get it over with? Do you keep pushing your workouts down on your to-do list? Are your workouts about catching up with friends?
Or, do you look forward to your workouts as a time to energise, re-charge and feel strong? And, if those are your goals, do you feel that you achieve them?
When choosing an exercise program or workout to participate in, the important considerations should be – goals, suitability and safety of the workouts specific to YOU.