Learn Pilates Principles of Stabilisation and Movement.
Learn to program resistance-based exercises to build intensity and challenge with the Reformer.
67 exercises plus modifications to maximise results with clients.
Learn how to use the Reformer to program effectively for specific goals and concerns; to challenge or assist, based on client needs.
Focus on core strengthening, joint stability, posture and muscular imbalances, stability, balance, muscle definition.
Interactive learning program with demonstrations, physical execution of exercises and teaching practice.
Participants will receive a Manual covering material taught and a Completion Certificate.
Duration: 18 hours