An integrated approach to getting you stronger
Mind | Body | Soul
“We are made to move and Pilates helps to make movements efficient and strong.”
— The Zone Movement Principle
Anjali has trained and guided physiotherapists and movement specialists across the country in this method.
The Rehab Program addresses concerns that affect daily living related to
Back | Neck | Hip | Knee | Shoulder | Muscle pain | and more.
A primary focus of the program is on recovery post-injury for
Professional sports-persons and athletes | Fitness and sports enthusiasts
Programs are customised for
many lifestyle related and special populations concerns such as spine and disc-related,
osteoarthritis, and more.
Sessions are specific to the person and do not consist of a fixed routine of exercises to be applied for every back, shoulder, knee or any other concern as the case may be.
Focus is on:
strengthening, re-training specific concerns
training the body to work in an integrated, efficient, and pain-free way
“I had a stroke that left me suffering a borderline vertigo and a weak right side. I also lost Anjali’s skills for the years that I was away.
For years I had been working out with Anjali, until I shifted to Kenya. When I got back to the real world, Anjali looked me up and down and said, “I will see you in my studio.” From that spot in time, to where I am today, I credit The Zone and Anjali and Sharat with my fitness.
The fact that I can stand up with no trouble in my knees or back or posture is another reason I wake up every alternate day before sunrise to drive all the way to Koramangala through beastly traffic. I work out with single-minded focus for the hour after that, and then with quivering muscles and expanded lungs, I go back home to an angelic breakfast. Life is worth living!”
— Jyoti Thyagarajan
The program uses the versatile Pilates Reformer and other specialised Pilates machines, along with varied small equipment.
The Pilates machines are designed to assist or challenge the body's system as required.
The machines use spring-resistance that provide constant proprioceptive feedback which helps to
increase body-awareness during movements,
improve muscle engagement and movement patterns to build strength, stability and control.
“I have been attending Pilates classes at Zone since 2006 and cannot say enough about the positive experience I have had at this studio.
The owners and instructors, Anjali and Sharat, are attentive, knowledgeable and caring professionals that customize my workouts based on my personal fitness level and goals.
As a result of my weekly sessions for the last 13 years, I have seen great improvements in my health and will continue Pilates at Zone for the tremendous overall benefits I have experienced.
This has been the best investment I have made for my health and general well being.”
— Zenobia Medhora
“Change happens through movement and movement heals.”
— Joseph Pilates
“Pilates helped me change my outlook towards my health and become kinder to my body and mind. Have become a calmer person now. It is such a unique experience. Thank you, Anjali and team. Your studio name is just right – we really feel so great in the body and mind!”
— Shantala Rao