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Stability Cushion – Stability, Balance, and Pilates Functional Training (Total Body Integration Series)

Learning Objectives:

  • Apply Pilates principles of alignment, stabilisation and control to make workouts more effective and stress-free.

  • Challenge deep core-engagements, balance, stability, and muscle strength to improve performance and achieve better results in varied activities and sports.

  • Learn Total Body movements using Muscle Slings for functional stabilisation.

  • Learn to use the Stability Cushions for deep core activation, increasing intensity and challenge for peripheral limbs. 

  • Program with the Cushions for exercises in varied positions for the upper and lower body.

  • Learn stabilisation and control of shoulders, hips and core to increase functional stabilisation for better fitness and performance.  

  • Participants will learn with a combination of demonstrations and physical practice of exercises.

  • Participants will receive Notes covering material taught and a Completion Certificate.  

31 January

Reformer Pilates - Level 1

24 February

Comprehensive Mat and Reformer Level 1 – Mumbai