Learn 95 exercises plus modifications using the vertical frame of the Tower and Reformer.
The spring-based resistance adds challenge and teaches control through movements.
Exercises help build strength and re-shape the body.
Train for balance, stability, and control by challenging base of support while working in varied positions.
Learn multi-plane exercises using varied range of motion.
All exercises focus on strengthening deep local muscles and global muscles.
Learn functional total body movements focusing on all the major joints (such as shoulder, hip, knee).
Understanding programming for varied fitness levels with challenging and motivating workouts.
Learn with demonstrations, physical practice of exercises and teaching practice.
Participants will receive a Manual covering material taught and a Completion Certificate.
Duration: 12 hours