TRX Suspension Training
Elite fitness programs for the discerning
Resistance based training using your body-weight and gravity
TRX workouts are based on functional training.
Focus is on
Core-engagements | Principles of efficient movement | Effective muscle engagement | Correct Alignments to minimise stress.
Sessions are programmed with compound moves that work multiple muscle groups in multi-plane directions.
Total Body Workouts are designed to maximise results, for each individual, with exercises such as
Squats | Lunges | Pull ups | Planks | Pikes | and more.
All sessions are customised based on individual goals and fitness levels, across varied age groups.
The TRX workouts incorporate progressive levels of training to increase challenge, as strength and fitness levels grow.
Focus your workouts on
Functional and Core Training | Stability and Balance
Power and Mobility | Burning Fat and Building Strength